"Take an attitude of 'beginner's mind'.  In doing so you allow yourself to see everything as if for the first time.  This frees you from old patterns of judgement, opening you to be receptive to new possibilities.  By living in the moment you are not regretting the past or worrying about the future.  By doing so, you relieve the body of a great deal of wear and tear as it responds to the thoughts of the mind."  -Nancy Mramor