BLOG.WERFIT4LIFE.COM

Achieve

We R Fit 4 Life — Mon, 02 Aug 2010 02:37:00 GMT

"Aim to be the very best at everything that you do. Failing is fine. Aiming for second best isn't" -Richard Templar

Learning to Live

We R Fit 4 Life — Sat, 19 Sep 2009 16:46:00 GMT

"Happy the man, and happy he alone,

He, who can call to-day his own:

He who, secure within, can say:

'To-morrow, do thy worst, for I have liv'd to-day."

-Horace

Sometimes we are so worried about what the future will bring for us, that we forget to live in the moment and enjoy what we have here and now. When was the last time you enjoyed "here and now"?

Weekend thoughts

We R Fit 4 Life — Sat, 28 Feb 2009 18:00:00 GMT

"Take an attitude of 'beginner's mind'. In doing so you allow yourself to see everything as if for the first time. This frees you from old patterns of judgement, opening you to be receptive to new possibilities. By living in the moment you are not regretting the past or worrying about the future. By doing so, you relieve the body of a great deal of wear and tear as it responds to the thoughts of the mind." -Nancy Mramor

Winning

We R Fit 4 Life — Wed, 18 Feb 2009 13:00:00 GMT

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will." -Vincent Lombardi

Role Models

We R Fit 4 Life — Fri, 06 Feb 2009 13:00:00 GMT

"If you bungle raising your children, I don't think whatever else you do matters very much." -Jackie Kennedy

Goals

We R Fit 4 Life — Thu, 05 Feb 2009 13:00:00 GMT

"Keep believing that you can create what you want from life and make it happen." -Deanna Beisser

Balance

We R Fit 4 Life — Wed, 04 Feb 2009 13:00:00 GMT

"Do not allow me to judge according to the sight of my eyes, nor to pass sentence according to the hearing of the ears of ignorant men; but to discern with a true judgement between things visible...." -St Thomas a Kempis

Work

We R Fit 4 Life — Tue, 03 Feb 2009 13:00:00 GMT

"Being forced to work, and forced to do your best, will breed in you a hundred virtues which the idle never know." -Charles Kingsley

HOOPS for Heart

Dina Marie — Tue, 03 Feb 2009 03:10:00 GMT

Hello Everyone,
The American Heart Association is one of our favorite Charities. My little cousin Matthew is participating in his first "Hoops for Heart" fundraiser. Let us all join in help him achieve his fundraising goal! Matthew's Fundraising Page: HOOPS for Heart (click here)
Happy hearts make for healthy lives.
Thank you!
-Dina Marie

Recognition

We R Fit 4 Life — Mon, 02 Feb 2009 13:00:00 GMT

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." -Epictetus

Achievements

We R Fit 4 Life — Sun, 01 Feb 2009 13:00:00 GMT

"...the way you spend your time determines who you are and who you will become." -Barbara Cage

Sunshine

We R Fit 4 Life — Sat, 31 Jan 2009 13:00:00 GMT

"Most of the shadows of this life are caused by standing in one's own sunshine." -Ralph Waldo Emerson

Thank YOU

We R Fit 4 Life — Fri, 30 Jan 2009 13:00:00 GMT

"The greatest thing is to give thanks for everything. He who has learned this knows what it means to live. He has penetrated the whole mystery of life: giving thanks for everything." -Albert Schweitzer

Gratitude

We R Fit 4 Life — Thu, 29 Jan 2009 13:00:00 GMT

"It is vital that people 'count their blessings': to appreciate what they possess without having to undergo its actual loss." -Abraham Maslow

Joy

We R Fit 4 Life — Wed, 28 Jan 2009 12:46:00 GMT

"Self-esteem and self love are not sinful. They make living a joy instead of a chore." -Bernie Siegel

Happiness

We R Fit 4 Life — Mon, 26 Jan 2009 13:00:00 GMT

"Do good things for others, but also give to yourself. List the things that you do best, and give yourself a hug. Accept compliments. Laugh at yourself. And above all, remember that you are loved." -Jacqueline Schiff

Success

We R Fit 4 Life — Fri, 23 Jan 2009 13:00:00 GMT

"Success is not measured by whether you win or whether you fail... because if you don't try and if you don't go after what you want in life, it won't come to you, and you'll be forced to accept things that you know could be better..." -Amanda Pierce

Today

We R Fit 4 Life — Thu, 22 Jan 2009 13:00:00 GMT

"Today is the only day you ever really have...It is here and now. You have to live through it in order to reach tomorrow. Learn as much as you can about what you really want, so when the time is right you will know what path to follow." -Deanna Beisser

Dream

We R Fit 4 Life — Wed, 21 Jan 2009 13:00:00 GMT

"Go after what you want in life, with all the blessings of all the people who care about you. And find out what making your wishes come true really feels like." -Collin McCarty

YOGA CLASS: Sundays 1pm at Tamblyn Civic Center

We R Fit 4 Life — Mon, 19 Jan 2009 06:33:00 GMT

Rain, Shine, Sleet or Snow! Join us every Sunday for Fit Yoga Class. Combine Mind, Body and Soul during our 1 hour & 15 minute class. Relax and reward yourself! Please RSVP to dinamarie@werfit4life.com, join us at 30 Woodland Avenue, Rutherford NJ between Park Avenue and Ridge Road.